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Registration Fee
Absolutely FREE
Challenge Dates
April 27-May 3, 2025
7 DAYS OF INTENTIONAL MINDFULNESS
DAY 1: SHE BREATHES | GET CENTERED & BREATHE DEEP
DAY 2: SHE LISTENS | TUNE IN & TRULY LISTEN
DAY 3: SHE MOVES | MOVE FREELY, FEEL FULLY
DAY 4: SHE REFLECTS | REST, RELEASE & RECHARGE
DAY 5: SHE PROTECTS | SPEAK POWER INTO YOUR DAY
DAY 6: SHE ALIGNS | GRATITUDE & GROUNDING
DAY 7: SHE OBSERVES | REFLECT, CELEBRATE & CARRY ON
YOUR PATH TO PEACE
SHE CENTERED MEDITATION & MINDFULNESS CHALLENGE
01.
Meditation & Breathwork
Daily guided meditations and breathwork techniques to reduce stress, increase calm, and create mental clarity.
02.
Self-Reflection & Affirmations
Powerful journaling prompts and daily affirmations designed to deepen self-awareness, boost confidence, and promote inner peace.
03.
Mindful Movement & Intentional Living
Gentle movement practices and practical activities that encourage mindfulness in everyday life, helping participants feel grounded, aligned, and empowered.
ABOUT
SHE SELFISH
GET TO KNOW THE HEART BEHIND SHE SELFISH
She Selfish was founded by Ashley N. Browning—self-care strategist, sexual health educator, and community advocate—with one powerful mission: to help Black women reclaim their peace, power, and purpose through intentional self-care. Born from Ashley’s personal journey of holistic healing and self-discovery, She Selfish is more than a brand—it’s a movement.
Rooted in the belief that “Self Care Ain’t Selfish,” She Selfish empowers women to prioritize their well-being, embrace mindfulness, and live from a place of overflow, not exhaustion.
FREQUENTLY ASKED QUESTIONS
Is this challenge really free? YES!
What if I miss a day? You can easily catch up at your own pace!
How much time daily will this take? ~10-15 mins daily
Do I need any materials? Just yourself, a journal, and a quiet space.
