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Ladies, Let's Read! 

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Must Read!

Hey Sis!


"Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination" offers a refreshing take on mindfulness and meditation, rooted in Black culture and experience. Authored by a Black practitioner, this book challenges the silence around race in mindfulness discussions and aims to empower readers with spiritual consciousness, anti-racist awareness, and social change.


Through the lens of Kemetic principles and visualization techniques, "Black Meditation" guides readers on a transformative journey towards self-love, self-respect, and inner greatness. Each of the ten chapters introduces essential practices, from cultivating purpose and discipline to embracing courage and resilience.


In addition to guided meditations and writing exercises, the book features insightful interviews with expert Black Meditators, offering diverse perspectives and inspiring stories. "Black Meditation" is a valuable resource for anyone seeking to deepen their mindfulness practice and foster personal growth from a Black perspective.


Must Listen!

Hey Sis!


Balanced Black Girl, is a podcast dedicated to supporting you on your journey to feeling your best. Join us for insightful conversations on health, self-care, personal development, and overall well-being.


In this special bonus episode, we're diving into a powerful tool for managing stress and finding inner peace: meditation. Specifically, we'll be exploring a 5-minute meditation practice designed to provide quick relief from stress and help you return to your center.


 This guided meditation is perfect for those moments when life feels overwhelming and you need a moment to breathe. You'll be led through a series of calming exercises, accompanied by inspiring mantras to uplift your spirit and soothe your mind.


Whether you're new to meditation or a seasoned practitioner, this episode offers a brief yet effective practice to incorporate into your daily routine. Take a few moments for yourself, find a comfortable space to relax, and allow yourself to be guided into a state of deep relaxation and tranquility.

Self-Care is political warfare
-Audre Lorde
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