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PODCAST FEATURES
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Must Read!
Hey Sis,
Check out Emotional Self-Care for Black Women:
Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face. Are you feeling like you can never catch a break? Is every day a battle with conflict and challenges? It's understandable. Being a Black woman today means unique struggles—discrimination, overlooked needs, societal labels—on top of all your other roles.
But there's hope. While you can't control the obstacles, you can control how you respond. In this heart-to-heart book, written by a Black woman who's been there, you'll uncover:
- The truth about emotions and how understanding them changes everything.
- Using emotions as tools to craft a life you love.
- Simple reasons behind common feelings and how to manage them.
- Recognizing thought distortions that hold you back.
- Unpacking deeper emotional needs for lasting resolution.
- Zen wisdom to face life calmly and confidently.
Take this courageous step toward a joyful life. Dive into candid insights and practical tools for happiness, peace, and resilience, no matter what life throws your way.
Must Listen!
Hey Sis!
Podcast Episode Highlight: Cultivating Emotional Health with Dr. Joy Harden Bradford
In this insightful episode of "Therapy for Black Girls," Dr. Joy Harden Bradford, a licensed psychologist and founder of Therapy for Black Girls, delves into the crucial topic of emotional health among Black women.
With a compassionate and expert approach, Dr. Joy explores the unique challenges faced by Black women in managing their mental well-being amidst societal pressures, racial dynamics, and personal responsibilities.
Listeners gain practical strategies on how to cultivate resilience, navigate stress, and prioritize self-care. Dr. Joy discusses common emotional struggles such as anxiety and depression, offering empowering insights tailored to the experiences of Black women. Her blend of clinical expertise and cultural sensitivity makes this episode a valuable resource for anyone seeking to enhance their emotional health journey.
Tune in to discover actionable tips, heartfelt discussions, and empowering advice that resonate deeply with the realities of Black women's lives today.
Self-Care is political warfare
-Audre Lorde
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