Self-care is the act of engaging in activities to gain or maintain an optimal level of overall health. Self-care is super important for the mind, body, and soul. We should often practice self-care every day of our lives, but it's not that easy. Knowing your worth also plays a huge part in self-care. It is very very important to keep a healthy relationship with yourself. Did you know there are 8 components of self-care? The 8 components of self-care are physical, emotional. social, environmental, spiritual, financial, occupational, and mental self-care. Here are the 8 components of self-care and how you can implement it in your daily life.
Physical Self-Care:
Movement of the body, health, nutrition, sleep, and resting needs. Some examples of physical self-care:
Going for a walk
Taking a bath
Getting enough sleep (7-9 hours per night)
Eating nourishing foods
Emotional Self-Care:
Enhancing emotional literacy, navigating emotions, increasing empathy, and managing stress effectively. Some examples of emotional self-care:
Saying no
Making time for reflecting on feelings
Practicing self-compassion
Being aware of your emotional boundaries
Social Self-Care:
Having a supportive group and network of relationships around you that you can trust and turn to. Some examples of social self-care:
Honoring your commitments to other people
Asking for help when you need it
Meeting new people
Spending time with family and friends
Environmental Self-Care:
Having an organized, well maintained, and clutter-free work, business, and home environment, having clean clothes, and a clean and well-maintained mode of transport. Some examples of environmental self-care:
Decluttering your home or work environment
Monitoring technology time
Cleaning up after a meal
Maintaining a clean and safe living environment
Spiritual Self-Care:
Having beliefs and values that are important to you and guide your life. Some examples of spiritual self-care:
Meditating
Reflecting in a journal
Going on a retreat
Walking in nature
Financial Self-Care:
Being responsible with your finances and having a conscious relationship with money. Some examples of financial self-care:
Knowing where your income is coming in
Knowing where your expenses are due and paying them on time
Completing your tax responsibilities on time
Spending and saving money wisely
Occupational Self-Care:
Sharing your strengths and gifts, having clear professional boundaries, and living your purpose. Some examples of professional self-care:
Eating a nourishing lunch each day at work
Negotiating your needs
Having clear professional boundaries
Attending professional developing opportunities
Mental Self-Care:
Learning new things, practicing mindfulness and creativity. Some examples of mental self-care:
Practicing mindfulness
Reading a book
Learning a new skill
Doing a digital detox
Know that you know the 8 components of self-care, make sure to keep them in mind throughout the year.