top of page


IHS logo
Hops & Stocks
Grateful book.jpg

Must Read!



Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life’s uncertainties and offers the promise of profound personal change.

Let's Read!

Her Soft Life Podcast.jpg

Must Listen!



HER Soft Life Podcast, explores self-love, black girl luxury, healing, and embracing the soft life. On this podcast, they discuss various topics related to health, wellness, and taking a break from the hustle and bustle of everyday life. With this podcast, be ready to cultivate an atmosphere of peace and relaxation, and how to take the time to appreciate the little things.

In this episode of the Her Soft Life podcast, hosts Fatima and Marlee discuss the importance of gratitude for black women. They share personal experiences and insights on how practicing gratitude can positively impact mental health and overall well-being. Tune in to gain a deeper understanding of this powerful practice and how it can benefit black women.

Take a Listen! 

Self-Care is political warfare
-Audre Lorde
bottom of page